Coconut Flour Muffins
By: Catherine Slezinger
Hi everyone! Happy Monday! I thought we’d wrap up our series on meal planning and everyday Maker’s Diet and healthy food ideas with a recipe for a sweet snack- coconut flour muffins. I love these muffins because they are super simple to make, they’re fluffy and moist, and they’re SUPER high in protein, fiber, along with the superfood benefits of coconut and coconut oil!
I made these last week with my boys and they had a blast dropping raisins into the muffin cups. Enjoy!
(Recipe adapted from Tiana’s coconut flour recipes)
Coconut Flour Cinnamon Raisin Muffins
3 organic eggs
2 tablespoons organic extra virgin coconut oil (I love the Garden of Life brand)
2 tablespoons organic raw milk
3 tablespoons organic raw honey
¼ teaspoon salt
¼ teaspoon vanilla
¼ cup organic coconut flour (I prefer the Coconut Secret brand)
¼ teaspoon baking powder
1/4 teaspoon organic cinnamon powder
1/4 teaspoon organic nutmeg powder
Several tablespoons organic raisins
Blend together eggs, butter, coconut milk, honey, salt and vanilla. Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps. Pour batter into greased muffin cups. Bake at 205C (400F) for 15 minutes. Makes 6 muffins.
Serve with plenty of organic butter (raw is the most yummy!) and plenty of raw honey
Let me know if you try these for your family!! Have fun!!