How I Lost 4 Sizes of Baby Weight 1 Year Ago Without Dieting- A List of Resources For You

  Hi there, hope you had a great weekend! It’s been a lovely 95 degrees here…after unending weeks of 105+ humidity, we’re SO thankful for some lower temps and even a light shower!!  Next week I’m heading to my little sister’s wedding in another state, and was thinking how grateful I am that I started my post-baby weight loss efforts LAST year and will now be able to fit into a beautiful dress as the maid of honor!  It wasn’t an easy road, but it was WORTH it and I wanted to make sure you knew how to reach your…

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Yummy Coconut Flour Muffins

Coconut Flour Muffins By: Catherine Slezinger Hi everyone!  Happy Monday!  I thought we’d wrap up our series on meal planning and everyday Maker’s Diet and healthy food ideas with a recipe for a sweet snack- coconut flour muffins.  I love these muffins because they are super simple to make, they’re fluffy and moist, and they’re SUPER high in protein, fiber, along with the superfood benefits of coconut and coconut oil! I made these last week with my boys and they had a blast dropping raisins into the muffin cups. 🙂  Enjoy! (Recipe adapted from Tiana’s coconut flour recipes) Coconut Flour…

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Coconut Flour Snickerdoodles

Coconut Flour Snickerdoodles By Catherine Slezinger  Before I started the Maker’s Diet, my favorite cookies to make were snickerdoodles- you know, the cookies rolled in sugar and cinnamon before they’re baked.  Well, as soon I gave up white flour and white sugar, I couldn’t seem to find a replacement recipe for these delicious cookies that wasn’t too dense from the whole grains.  That is, until I discovered the beauty of coconut flour last year! Coconut flour is an amazing food that is fantastic for those wanting to eat low carb or go gluten free.  There’s nothing inherently wrong with grains,…

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Losing Weight With Coconut Oil: A List of Resources For You

Losing Weight With Coconut Oil: A List of Resources For You By: Catherine Slezinger As we wrap up our journey into my postpartum weight loss (I just bought a pair of size 4 jeans last Saturday! Woohoo!!!) I thought I’d share with you in a list format some of the resources that really helped me along the way.  I still have a size to go before I meet my goal, but I’m sure happy with the progress I’ve made since August! Over the last two weeks I’ve shared the four steps I took to lose 4 sizes of baby weight…

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How I Lost Almost 4 Sizes of Baby Weight in 6 Months: How I Got Started- Part 5

  How I Lost Almost 4 Sizes of Baby Weight in 6 Months: How I Got Started- Part 5 By: Catherine Slezinger Happy Monday! I hope you had a wonderful weekend! In today’s article we’ll conclude our journey of my postpartum weight loss.  We’ve discussed how I followed the following steps- 1) Followed the Maker’s Diet exclusively 2) Discovered my nutritional type by Dr. Mercola, and ate appropriately for my body type 3) Added 2-4 tablespoons per day of organic extra virgin coconut oil to my daily diet And now, today we’ll discuss the fourth step- how I found the…

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