How To Stay Consistent In A Healthy Lifestyle- Even When You Feel Weak & Powerless

  Hello and happy Thursday to you! Is it a hot and humid August where you are? It sure is here! Today I wanted to share with you heart to heart about your health. Many people start diets, but FEW stick with them and turn them into lifestyle changes for the long haul. Why is that? Why do some fall off the bandwagon as the saying goes, and how do we stay on it? This article will give you some helpful insights to truly taking control of your health 🙂 Enjoy! With love, Catherine Slezinger How To Stay Consistent In…

Read More...

Staying Healthy During Cold & Flu Season- How To Use Apple Cider Vinegar To Help Your Family Beat Sickness (Or Recover Quickly!)

cider

Staying Healthy During Cold & Flu Season- How To Use Apple Cider Vinegar To Help Your Family Beat Sickness (Or Recover Quickly!) By Catherine Slezinger While we’re on the topic of warding off colds and flus, I thought I’d share with you one of my favorite recipes for preventing sickness, or treating if if you’ve already come down with something.  It’s very simple to make, and very economical as well!  You can have it every day, even if you’re not sick.  My husband and I enjoy having a cup each evening after the kids go to bed.  It combines the…

Read More...

Staying Healthy During Cold & Flu Season- 3 Three Ways to Use Garlic To Help Your Family Beat Sickness (Or Recover Quickly!)

Staying Healthy During Cold & Flu Season- Three Ways to Use Garlic To Help Your Family Beat Sickness (Or Recover Quickly!) By Catherine Slezinger Last week, my husband came home for lunch on Valentine’s Day.  (After having bought me some beautiful roses and an amazing card!) He was complaining of feeling under the weather and stuffy.  This wasn’t surprising, since our oldest little guy had been feeling under the weather the past weekend.  It also wasn’t surprising because my husband works in a ministry where over 1,000 staff and visitors from all around the world are in very close contact…

Read More...