How I Lost 4 Sizes of Baby Weight 1 Year Ago Without Dieting- A List of Resources For You

  Hi there, hope you had a great weekend! It’s been a lovely 95 degrees here…after unending weeks of 105+ humidity, we’re SO thankful for some lower temps and even a light shower!!  Next week I’m heading to my little sister’s wedding in another state, and was thinking how grateful I am that I started my post-baby weight loss efforts LAST year and will now be able to fit into a beautiful dress as the maid of honor!  It wasn’t an easy road, but it was WORTH it and I wanted to make sure you knew how to reach your…

Read More...

Coconut Chocolate Smoothie For Weight Loss

Chocolate Coconut Smoothie for Weight Loss By Catherine Slezinger Am I the only one, or does a girl just need some chocolate from time to time?  😉 I sure do love my coconut milk smoothie (fruit version) for weight loss, but sometimes you just need chocolate.  And the advantage of this smoothie is that you get all the effect of a rich, creamy chocolate beverage, but you still get all the fat-burning, metabolism increasing properties of coconut, along with some awesome protein. Now, this isn’t a smoothie I’d recommend having EVERY day.  (Even though you’ll want to!) It does have…

Read More...

Coconut Milk Smoothie For Weight Loss

coconut milk smoothie weight loss

I wanted to share with you a recipe I’ve created that has greatly helped me on my weight loss journey.  It’s based off of a whole lot of research I’ve done about the amazing properties of coconut and coconut oil, particularly with regards to weight loss. Now, before I go any further, let me make one point: coconut oil is very high in saturated fat and calories, BUT, neither of those things are unhealthy NOR do they cause weight gain, contrary to what well meaning, mainstream health gurus will tell you.  There’s a whole lot more to be said about…

Read More...