How I Lost 4 Sizes of Baby Weight 1 Year Ago Without Dieting- A List of Resources For You

  Hi there, hope you had a great weekend! It’s been a lovely 95 degrees here…after unending weeks of 105+ humidity, we’re SO thankful for some lower temps and even a light shower!!  Next week I’m heading to my little sister’s wedding in another state, and was thinking how grateful I am that I started my post-baby weight loss efforts LAST year and will now be able to fit into a beautiful dress as the maid of honor!  It wasn’t an easy road, but it was WORTH it and I wanted to make sure you knew how to reach your…

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Coconut Chocolate Smoothie For Weight Loss

Chocolate Coconut Smoothie for Weight Loss By Catherine Slezinger Am I the only one, or does a girl just need some chocolate from time to time?  😉 I sure do love my coconut milk smoothie (fruit version) for weight loss, but sometimes you just need chocolate.  And the advantage of this smoothie is that you get all the effect of a rich, creamy chocolate beverage, but you still get all the fat-burning, metabolism increasing properties of coconut, along with some awesome protein. Now, this isn’t a smoothie I’d recommend having EVERY day.  (Even though you’ll want to!) It does have…

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Coconut Milk Smoothie

  Many of you know that one of my health goals for 2012 is to get back to my pre-pregnancy #1 baby weight.  (3 babies in 3 years will throw your body for a loop, to put it mildly!)  Since our third baby was born 9 months ago, I’m down almost 4 sizes, with 2 more to go to achieve my goal!  I wanted to share with you a recipe I’ve created that has greatly helped me on my weight loss journey.  It’s based off of a whole lot of research I’ve done about the amazing properties of coconut and…

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