How I Lost 4 Sizes of Baby Weight 1 Year Ago Without Dieting- A List of Resources For You

  Hi there, hope you had a great weekend! It’s been a lovely 95 degrees here…after unending weeks of 105+ humidity, we’re SO thankful for some lower temps and even a light shower!!  Next week I’m heading to my little sister’s wedding in another state, and was thinking how grateful I am that I started my post-baby weight loss efforts LAST year and will now be able to fit into a beautiful dress as the maid of honor!  It wasn’t an easy road, but it was WORTH it and I wanted to make sure you knew how to reach your…

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Losing Weight With Coconut Oil: A List of Resources For You

Losing Weight With Coconut Oil: A List of Resources For You By: Catherine Slezinger As we wrap up our journey into my postpartum weight loss (I just bought a pair of size 4 jeans last Saturday! Woohoo!!!) I thought I’d share with you in a list format some of the resources that really helped me along the way.  I still have a size to go before I meet my goal, but I’m sure happy with the progress I’ve made since August! Over the last two weeks I’ve shared the four steps I took to lose 4 sizes of baby weight…

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How I Lost Almost 4 Sizes of Baby Weight in 6 Months: How I Got Started- Part 5

  How I Lost Almost 4 Sizes of Baby Weight in 6 Months: How I Got Started- Part 5 By: Catherine Slezinger Happy Monday! I hope you had a wonderful weekend! In today’s article we’ll conclude our journey of my postpartum weight loss.  We’ve discussed how I followed the following steps- 1) Followed the Maker’s Diet exclusively 2) Discovered my nutritional type by Dr. Mercola, and ate appropriately for my body type 3) Added 2-4 tablespoons per day of organic extra virgin coconut oil to my daily diet And now, today we’ll discuss the fourth step- how I found the…

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Eating Fat Won’t Make You Fat: How I Lost 3 Sizes of Baby Weight in 6 Months Without Starving, Counting Calories Or Dieting! Part 4: How I Got Started

Happy Thursday everyone!  Today we’re continuing our discussion on my postpartum weight loss journey.  Last week I showed a photo journey showing my progress so far.  Then on Monday I shared how following the Maker’s Diet, and finding my personal nutritional type got me on the right foot.  Today we’ll talk about how I used an incredibly healthy fat- coconut oil- to supercharge my weight loss efforts.  Then on Monday we’ll wrap it up by talking about an amazing exercise program that brought it all together for me! When I got started with my postpartum weight loss journey, I had…

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Eating Fat Won’t Make You Fat: How I Lost 3 Sizes of Baby Weight in 6 Months Without Starving, Counting Calories Or Dieting! Part 3: How I Got Started

Happy Monday!  It’s amazing how close it’s getting to spring, isn’t it?  This week we are supposed to have a day that gets up to 78 degrees!  I can’t wait and I’m anticipating my spring garden of lettuce, kale and swiss chard, among other things… This week we continue our series on how I lost almost 4 sizes of baby weight in the last 6.5 months.  On Thursday I showed a photo journey showing my progress so far.  Today I’ll show you HOW I got to where I am today.  After having 3 babies in 3 years, I had a…

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