Star of the Show Grassfed Beef Burgers

(Just substitute a sprouted, whole wheat organic bun in your mind’s eye for that white flour one and we’re good to go!) 😉

Hi there! Happy Thursday! How’s your summer weather treating you? We’re living in a heat wave this summer it seems, with temperatures peaking over 105 today plus humidity! Yikes! 

With all the hot weather, let’s just say I am NOT doing a lot of cooking at my stovetop, or in the oven!  We are making burgers at least once or twice a week, and enjoying them so much that I thought I’d share my favorite recipe with you, taken from my cookbook, How To Live Organic: What to Eat for Breakfast, Lunch and Dinner. 

Let me know if your family tries this recipe, and don’t forget that there’s still time to win some free Garden of Life supplements as part of our anniversary sale!! See details here.  In the meantime, enjoy your grass fed beef burgers!

Star of the Show Grassfed Beef Burgers

Grass fed, and grass finished beef has so much flavor, it doesn’t need any complicated sauces or spices to compliment it.  Be careful not to overcook, since grass fed meats cook faster than their grain fed counterparts. 

Serves 4-6.


2 lbs organic, grass fed and grass finished ground beef
About 6 oz. organic salsa, medium heat
2 teaspoons sea salt
1 cup organic bread crumbs, optional
1 small chopped onion
1 egg


Mix all ingredients together well, but don’t over mix.

Form into burgers, and cook on a grill or in a cast iron pan, about 3-4 minutes per side.  

Serve in sprouted buns or bread with the following as toppings:

  • organic, sliced raw cheese
  • organic mayonnaise
  • organic mustard
  • organic ketchup
  • organic lettuce
  • organic sliced onions
  • organic sliced tomatoes
  • raw organic sauerkraut

Enjoy!! And have a great weekend! 🙂

Lots of love,
Catherine Slezinger






You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *