Free 7 Day Guide


7 Days of Meal Plans For
Optimal Health

in Everyday Life!

iStock 000016777887XSmall Free 7 Day Guide

We all know we “should” be eating healthier.  But where to get started?  It can be overwhelming, listening to the ever changing health advice out there.  Or maybe you’ve been eating healthy for a while, but you’re getting bored with the same old dinners every night.  (Or your kids are letting you know they are!) 

The good news is- eating for optimal health doesn’t have to be boring, and it doesn’t require countless hours in the kitchen.  All you need is a simple plan!

Let me help you get started with 7 days of meals all planned out for you- breakfast, lunch and dinner.  Every day you’ll receive a meal plan that shows you just how realistic it is to eat for optimal health in your busy, everyday life.  You can do it!

What’s included in your free 7 day guide:

  • 7 days worth of breakfast, lunch and dinner meal plans, ready in 30 minutes or less!
  • Over a dozen recipes for delicious organic meals
  • Encouragement to eat healthy in your busy, everyday life
  • Help with the challenges of finding healthy food that’s husband approved and kid-friendly
  • Fresh ideas to get your own meal rotation and planning going!


{ 103 comments… read them below or add one }

Beverly January 28, 2014 at 7:49 pm

Catherine,

I sidned up for 7 day meal plan. I didn’t receive day 2. Can you resend?

Thank you,
Bev Hansford

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Catherine March 12, 2014 at 8:29 pm

Hi Beverly! We apologize for the inconvenience! Please email clientcare@theorganicmomma.com for assistance with your issue!

Please feel free to contact us if you experience any future problems!

Many blessings,

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nichole January 13, 2014 at 4:10 am

I know I have signed up before but I can’t find the email.

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Catherine March 12, 2014 at 8:31 pm

Hi Nichole! We apologize for the inconvenience! Please email clientcare@theorganicmomma.com for assistance with your issue!

Please feel free to contact us if you experience any future problems!

Many blessings,

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Meaghan White January 9, 2014 at 5:16 am

Hi there! I’m on your email list, but I seem to have missed this. Can you please resend? Thanks so much!!!

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Catherine March 12, 2014 at 8:31 pm

Hi Meaghan! We apologize for the inconvenience! Please email clientcare@theorganicmomma.com for assistance with your issue!

Please feel free to contact us if you experience any future problems!

Many blessings,

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Tamara December 20, 2013 at 3:26 am

Hello, I haven’t received the 7 day meal plan yet. Excited to start a new journey. Thank you!

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Catherine March 12, 2014 at 8:33 pm

Hi Tamara! We apologize for the inconvenience! Please email clientcare@theorganicmomma.com for assistance with your issue!

Please feel free to contact us if you experience any future problems!

Many blessings,

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tracy December 11, 2013 at 1:50 am

I sign up a long time ago but never seen the 7 day meal plan come through??? Did I muss it or am I doing something wrong?? :(

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Catherine March 19, 2014 at 10:03 pm

Hi Tracy! Were you able to get this to work? If not please email clientcare@theorganicmomma.com and we will be happy to help!

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Janice Moore September 10, 2013 at 2:41 am

Thanks so much for doing this!! I am one of those food challenged people, I am not good at putting healthy meals together. I need to lose about 10 pounds. I have leukemia (CML) and it is important to me to stay as healthy as I can!!! Thank you again!!!

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Britt September 10, 2013 at 1:38 am

I don’t see the meal plan. Am I doing something wrong?

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Kim August 14, 2013 at 1:15 am

Catherine, what does it mean “website” I’m on an I-pad. I cannot still get free 7day meals yet.

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Krisia July 23, 2013 at 5:17 pm

Hi, i sign up for the 7 day plan but I haven’t get the email :(

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Catherine August 1, 2013 at 4:59 pm

Hi Krisia! If you still have not received it feel free to email clientcare@theorganicmomma.com and we will be happy to re send :)

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Karen July 21, 2013 at 10:10 pm

Thought I was not getting the daily emails as well; however, they were arriving and going to my very crowded junk email list. You may want to make a note on your page to add your email address to the safe sender list, so they don’t miss out. : )

Love the meals and think I may finally have a way to convert my family to healthy eating!

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Catherine August 1, 2013 at 4:56 pm

Hi Karen! Thanks for letting me know! I appreciate it :) So glad to hear you are enjoying the meals!!

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Jeannie S July 21, 2013 at 8:38 pm

Did not get the confirmation link.

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Catherine August 1, 2013 at 4:56 pm

Hi Jeannie! If you still have not received it feel free to email clientcare@theorganicmomma.com and we will be happy to re send to you :)

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Kristy July 17, 2013 at 2:31 am

Is it possible to get a link to these again? I saved them in an email folder, but somehow the entire folder disappeared. :( I’m so sad. I’m starting t
The Maker’s diet and would love to have your recipes.

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Catherine July 17, 2013 at 7:35 pm

No problem Kristy!! Just email clientcare@theorganicmomma.com and we will be happy to re send to you!!

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Karyn Spears July 16, 2013 at 5:36 pm

Hello. Can you help me figure out how to access the meal-guide? I don’t see where to view it. Thanks!

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Catherine July 16, 2013 at 7:51 pm

Hi Karyn! It will be sent directly to your email address when you sign up!! If you have any problems, feel free to email clientcare@theorganicmomma.com and we’ll be happy to take care of you :)

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Ashleigh July 15, 2013 at 5:23 pm

I received Day #2, but somehow not Day #1. Hmm.

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Catherine July 15, 2013 at 5:30 pm

Hi Ashleigh! Feel free to email clientcare@theorganicmomma.com and we will be happy to re send!

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Kim July 13, 2013 at 1:21 am

I sign up 2weeks ago and have not received your 7 day meal plan. I enjoy reading your messages. Also where to get organic items it is very informative. Keep up the great advice!

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Catherine July 15, 2013 at 5:25 pm

Hi Kim! Sorry about that! Feel free to email clientcare@theorganicmomma.com and we will be happy to resend to you!! :)

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Katrina June 23, 2013 at 2:20 am

I never get these emails but it states I am already subscribed… is there any other format to get the emails?

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Catherine June 26, 2013 at 8:26 pm

Katrina, feel free to email clientcare@theorganicmomma.com and we will re send to you!!

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Charlotte June 19, 2013 at 12:11 am

I tried to get the free menu plan but when I typed in the information, it said that I was already subscribed. Is there another way to receive the meal plan?
Thanks for everything.

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Catherine June 26, 2013 at 8:30 pm

Charlotte, feel free to email clientcare@theorganicmomma.com and we will be happy to re send to you via email!

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Pixie June 12, 2013 at 11:09 pm

hi there,

I signed up a while ago but never got the 7 day plan cause I signed up on my tablet. Im on my laptop now so could you please re send?

Thank you,
Pixie

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Catherine June 26, 2013 at 8:33 pm

Hi Pixie! Feel free to email clientcare@theorganicmomma.com and we ill be happy to resend to you via email!

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Laurie June 12, 2013 at 2:53 am

I can’t access my Free 7 day meal plan.

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Catherine June 26, 2013 at 8:34 pm

Laurie, feel free to email clientcare@theorganicmomma.com and we will be happy to re send to you!!

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Rita Snead May 20, 2013 at 11:32 am

I signed up but did not recieve anything either…not in my spam.

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Catherine June 26, 2013 at 10:06 pm

Hi Rita! Feel free to email clientcare@theorganicmomma.com and we will be happy to resend to your email!

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brenda hart May 7, 2013 at 5:32 pm

I signed up as well and have not heard anything. Is this yet another scam?

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Catherine May 8, 2013 at 9:17 pm

Brenda, thousands of people have received our meal plan and it is absolutely not a scam :) You should receive the first letter 24 hrs after signing up. If you do not, please feel free to email us at clientcare@theorganicmomma.com and we will be happy to send it out to you! Blessings!

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Jodie April 27, 2013 at 8:49 pm

I’m interested in signing up for your 7 day plan, but it looks like you are having technical difficulties with it going out after people sign up. Can you just simply email it to me?

Thanks.

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Catherine April 27, 2013 at 11:04 pm

Hi Jodie!! Thousands of people do not have technical difficulties ;) Let us know if you do but I don’t expect it! :)

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Sharon S April 26, 2013 at 11:26 pm

Hi Catherine,

I’m going to your website to sign up for the 7 day plan, but I would like to be sure my email address isn’t shared or sold. Can you verify this for me?
Thank you, Sharon

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Catherine April 27, 2013 at 11:06 pm

Hi Sharon!
Yes, you can be absolutely certain it is not shared or sold by any means- it goes into our secure database. I hate spam as much as you do!!!

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Elise April 24, 2013 at 5:03 pm

I have yet to receive the 7 days of meals via email. I’ve checked a few times to no avail. :)

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Catherine April 27, 2013 at 11:09 pm

So sorry to hear that Elise!! Email clientcare@theorganicmomma.com and we will be happy to re-send :)

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Laura - party of 5 April 22, 2013 at 5:23 pm

Can’t wait to get mine :)

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Catherine April 22, 2013 at 8:20 pm

Let me know when you do Laura!!

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Angela April 21, 2013 at 2:08 am

I signed up and never received it either

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Catherine April 22, 2013 at 8:22 pm

Angela, please send an email to clientcare@theorganicmomma.com and we will be happy to re send to you! Sometimes it gets lost in spam folders :)

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charzie April 19, 2013 at 2:55 am

I’m excited to get the 7 day meal plan. I signed up and have not received it. thank you for making your page I love the articles!!

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Catherine April 19, 2013 at 10:32 pm

Hi Charzie!! Email clientcare@theorganicmomma.com and we’ll be happy to re-send! :)

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Michelle Zandona April 12, 2013 at 10:11 pm

I signed up and received the confirmation but did not receive the 7 day meal plan…

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Catherine April 14, 2013 at 7:07 pm

Hi Michelle! Please email clientcare@theorganicmomma.com and we will be happy to resend!

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Betty Prout April 12, 2013 at 2:22 am

I keep trying to click on where I get the free 7 day plan, but it’s some kind of crazy loop. It just tells me I’m already signed in, then when I go back to the site, it sends to the sign-in again. ARGH! Help please, Betty

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Catherine April 14, 2013 at 7:08 pm

Hi Betty! Please email clientcare@theorganicmomma.com and we will be happy to send it out to you directly :)

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Lynn Casavant April 8, 2013 at 10:48 pm

I have not received the 7 day plan yet.
Please help thanks

lynncasavant@yahoo.com

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Catherine April 9, 2013 at 8:34 pm

Sorry about that Lynn! Please send your email address to clientcare@theorganicmomma.com and we will be happy to re-send!

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Sandra April 8, 2013 at 6:18 pm

I have signed for the diet , however I have not received any information. I know I need to wait 24 hours , but I have signed on Saturday and today is Monday and still waiting. would you help me please?
Thank you.
Sandra

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Catherine April 9, 2013 at 8:35 pm

Sorry about that Sandra! Please send your email address to clientcare@theorganicmomma.com and we will be happy to re-send!

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Trina Burton (The Bookinista) March 25, 2013 at 4:58 pm

Hello! I signed up for the emails but have not received the 7 day meal plan. Please help!

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Catherine April 2, 2013 at 9:18 pm

Hi Trina! Please send an email to clientcare@theorganicmomma.com and we will be happy to re-send if you haven’t received already!

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Abby March 24, 2013 at 1:50 am

I’m having the same issue. I authorized it over 24 hours ago. I’m excited to get started!

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Catherine April 2, 2013 at 9:18 pm

Hi Abby! Did it ever come? :)

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Glenys March 21, 2013 at 1:14 am

Hey! How can I take advantaged of this menu?

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Catherine March 21, 2013 at 1:41 am

Hi Glenys! Fill in the information here and it will be sent to your inbox for the next 7 days! :) http://theorganicmomma.com/free-7-day-guide/

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Brigitte March 20, 2013 at 5:49 am

Looking forward to it

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Catherine March 21, 2013 at 1:41 am

Enjoy Brigitte!

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Jane March 20, 2013 at 2:22 am

I haven’t received them either. Please can you resend? Thank you :)

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Catherine March 21, 2013 at 1:40 am

Hi Jane! Please email clientcare@thoerganicmomma.com with your email address and we will be happy to re-send!!

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Jane March 22, 2013 at 2:27 am

Thank you :)

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Ramona DeRonde February 15, 2013 at 5:39 pm

Same here it said I was already signed up but I didn’t receive it?

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Nicole Rocha February 14, 2013 at 12:12 am

Hey, I never got my copy :-(

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Catherine March 21, 2013 at 1:42 am

Hi Nicole! So sorry about that, please email clientcare@theorganicmomma.com with your email address and we will be happy to help :)

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Adriana Stoddard February 12, 2013 at 4:48 am

Can u send me the seven day plan, thanks

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Shaunt'a February 11, 2013 at 11:44 pm

Could you re send it to me to please!!

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Catherine March 21, 2013 at 1:42 am

Hi Shaunt’a! Please email clientcare@theorganicmomma.com with your email address and we will be happy to re-send :)

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Tammy February 9, 2013 at 11:31 pm

I was told I was in the system but didn’t get the 7 day plan. Am I doing something wrong?

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Catherine March 21, 2013 at 1:42 am

Hi Tammy! So sorry about that! Please email clientcare@theorganicmomma.com with your email address and we will be happy to re-send :)

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JUDITH February 9, 2013 at 10:01 pm

I ORDERED THE 7 DAY THINGY AND STILL HAVE NOT RECEIVED IT…
JUDI

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Catherine March 21, 2013 at 1:43 am

Hi Judith! So sorry about that! Please email clientcare@theorganicmomma.com with your email address and we will be happy to re-send :)

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Annette February 2, 2013 at 12:02 am

I haven’t recieved the first meal plan yet. Thanks for checking.

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Catherine February 2, 2013 at 2:26 am

Ok Annette! I will re-send! :)

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Catherine February 2, 2013 at 2:32 am

Annette I just re-sent :)

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Donna Jones January 28, 2013 at 7:46 pm

Hi Catherine,

I signed up for the meal plan, but have not received the “meal plan.” I did get a confirmation email, but nothing about the 7 day plan. Thanks so much.

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Catherine January 28, 2013 at 8:20 pm

Hi Donna!! You should receive your first day within 24 hrs of signing up, but I resent you all of them just in case something went wrong :) Enjoy!

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Rachel Pierce January 28, 2013 at 6:16 pm

Hey, I signed up a while back but don’t recall receiving the meal plans.

Also, the first of January I won one of your giveaways but never received it. Was just curious about that.

Thank you,

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Catherine January 28, 2013 at 8:21 pm

Rachel! Hi!! Thank you SO much for following up on this, I was just thinking yesterday that not everyone had sent in their addresses who won! And then once you wrote I searched my inbox and found your email, which had gotten buried with some others and that was I hadn’t seen it! I have sent your info to GOL and they should be mailing you your prize shortly! I’m SO sorry for the delay!!!

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April January 11, 2013 at 2:52 am

I Signed up for your 7 Day Meal Plan And Didn’t Recieve It

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Catherine January 13, 2013 at 5:41 pm

Let me check on that for you April!

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Chelsey January 8, 2013 at 2:52 am

I got them! Thank you sooo much :) I can’t wait to start!

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Emma January 8, 2013 at 2:50 am

No meal plan (yet). Please help.

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Catherine January 8, 2013 at 9:37 pm

Hi Emma!! Did you get yours yet? I’m showing that my email system has sent 3 days so far :) Just let me know! :)

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Leah January 7, 2013 at 4:17 pm

Hi! Love your site. I signed up for the seven day meal plan as well, and got the first one right away yesterday, but haven’t gotten the first day of meal plans? Thanks for checking into it for me!

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Catherine January 8, 2013 at 2:36 am

Hi Leah!! The first one should come within 24 hrs of the very first email you received, let me know if you didn’t get it yet and I’ll re-send :) Bless you!

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Chelsey January 7, 2013 at 3:46 am

I signed up for the emails. I haven’t received the meal plan email yet. Could you resend it for me? Thanks!!! :)

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Catherine January 8, 2013 at 2:36 am

Hi Chelsey! Did you receive them yet? :) Let me know, I can re send. You should get your first one 24 hrs after you initially confirm :)

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Kim January 4, 2013 at 6:22 am

Signed up for the email and didn’t get the 7 Day meal planner. How can I get that?

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Catherine January 4, 2013 at 3:14 pm

Kim, looks like you’re in the system, I’m showing you received the first one! Let me know if you didn’t and I can re send :)

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Kim January 4, 2013 at 4:08 pm

I still don’t see it. If u could resend it that would be great! Thanks

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maria elena stegall February 9, 2014 at 12:29 am

Signed up, received nothing!

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Catherine March 12, 2014 at 8:23 pm

Hi Maria! We apologize for the inconvenience! Please email clientcare@theorganicmomma.com for assistance with your issue!

Please feel free to contact us if you experience any future problems!

Many blessings,

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patricia January 9, 2014 at 3:43 am

Do they send them to our email?

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Catherine March 12, 2014 at 8:32 pm

Yes! To receive them please sign up using the form at the top of the page!

Many blessings,

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