Chocolate for stress relief

Ok- so, I have some news for you. My sister in law is in town, and she made me something that my healthy self is just simply geeking out over: ADAPTOGENIC ORGANIC HOT CHOCOLATE. Ok….so what are adaptogens? Let’s just say that the translation is this- they make you feel better. happier. calmer. more sane. lower blood pressure. less screaming at kids, pulling hair out, tears- you know 🙂 The scientific definition of adaptogens is that they help your body cope with stress with less of a withdrawal on your system. But back to the chocolate part. So, my sister in…

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Great Lunch Ideas for Back to School Kids!

I don’t know about you, but SCHOOL LUNCHES are one of the most difficult parts of my life! If you’re in the same boat, here’s some easy, healthy, (kid AND husband approved!) snack ideas to help! Many of these snacks (like the muffins, cookies, and nuts for example) can be made in bulk, and even frozen to save you time.  Snacks such as organic raw cheese sticks or cubes are very filling and can almost be a meal in themselves (a lovely large slice of organic raw cheese will keep you surprisingly full!) No matter your family’s preference, I’m sure…

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Organic Kefir Greens Smoothie

For the longest time, I didn’t think that kefir and greens could go together. I thought that they were a bad match, and that my kids would hate the smoothie. I couldn’t have been more wrong! So here’s a recipe for a delicious, antioxidant rich, high probiotic smoothie that is husband and kid friendly! (In case you don’t know about the wonders of kefir, it’s a bubbly, effervescent fermented milk product that comes originally from the Caucasus Mountains. It’s FULL of probiotics and is excellent for the digestive system, the immune system, and more! (To get your own kefir starter, I…

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How To Make Organic Coconut Flour Cupcakes

Have you ever made coconut flour treats? Coconut flour is a moist and delicious alternative to traditional processed flours. It is packed with nutrients like fiber, healthy fats, and lots of protein. It’s also gluten free. Note that coconut flour is highly absorbent, so you have to use a significant amount of liquids or eggs in the recipe. For this reason, coconut flour cannot be swapped out on a 1:1 ratio with other traditional flours, even organic sprouted grain flours. For success you have to use a recipe tailored specifically for coconut oil. That being said, it makes delicious baked…

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How To Take Coconut Oil For Weight Loss

Happy Thursday everyone! Today we did a fun video with lots of people commenting and interacting about some of the best ways to use coconut oil for weight loss, teeth whitening, heart health, and more! Click here to watch this video and please be sure to leave your comments and your own thoughts! With so much love, and for your extraordinary health! Catherine Slezinger

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Recipe for Organic Strawberry Lemonade

I don’t know about you, but everyone in my family loves yummy drinks. Especially my husband. Here’s a recipe that he created for delicious homemade organic strawberry lemonade that’s extremely easy to make. The recipe is below, and here is a link to a video where I’ll show you how to make it in 4 easy steps! First, here’s the link to the video: https://www.facebook.com/theorganicmomma/videos/ Next, here’s the recipe! Enjoy 🙂 Ingredients: 16 oz. spring or filtered water 4-6 drops lemon essential oil (this is the secret ingredient!!) 4 tbsp organic raw honey or organic evaporated cane juice/Rapadura 1/2 cup organic…

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