Losing weight the easy way…

I can’t believe I’m showing you this picture.   This is me, with my dear friend Angela, when I had just had three babies in three years and weighed (eek! close to 200 lbs! and am only 5’2) I was so happy to have brought three beautiful children into the world, but so UN happy about having 50+ lbs of baby weight to lose. Actually, it was more like 70 on the day our beautiful third baby, our sweet baby girl, was brought into the world. UGH! 70 pounds felt like a mountain on my back. And take care of…

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Hey- You Can Do It! Let’s Lose Weight Together…

You never know the day when your life is about to change, for better or for worse. Today was one of those days for me. I met an amazing woman who is 36 years old and has four small children and is living a life that so many people only dream about- she has the freedom to do what she wants, when she wants, and with whom she wants- her family. She makes $100,000 PER MONTH and she does it all living in a 900 person town in the Midwest. She told me story after story of so many people…

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Giveaway of Little Songbirds Christian CD & T-Shirt for Kids!

Hi there and happy Wednesday! Today I’m excited to announce a fun giveaway for the awesome Christian children’s worship CD that I reviewed last week, Little Songbirds. From now until Sunday June 27th, you and your little ones can enter to win one of the following prizes! ~ A Little Songbirds CD and a 3T Kid’s Little Songbirds T-Shirt ~A Little Songbirds CD and a 4T Kid’s Little Songbirds T-Shirt ~A Little Songbirds CD and a Size XS Youth Little Songbirds T- Shirt To enter, leave a comment below and tell me your name, and what kind of music your…

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Review of Little Songbirds Christian Music CD for Kids!

Did you know that the music you listen to can have a profound impact on your health? I believe that God created us to worship Him, and our bodies thrive for doing it. An analysis of over 400 studies regarding the effect of music on our health was done, and it was found that listening to music led to less anxiety, and lowered cortisol levels among those about to undergo surgery. Other evidence showed that music has an impact on antibodies connected to immunity and may lead to higher levels of bacteria fighting immune cells! Additionally, music is good for…

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Welcome!!! I would love your thoughts!!

Happy Friday friends!! Hope you are well and welcome!! I have some very exciting news to announce! We have just completed a redesign of our website and would LOVE your thoughts and opinions!!! Also check out our eBooks on the right hand side of the page for some special sales for this week only!!! Leave a comment below and be sure to let us know what you think 🙂 Have a blessed and beautiful day! With so much love, and for your extraordinary health, Catherine

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Can I ask you a question?

    Hi friends! How is your weather today? I am SO READY for Spring! Spring is an amazing time to start new workout programs after a dreary winter, plant fresh new home grown foods, and get some sunshine.  With spring on the horizon for us, I want to ask you- What are the biggest health challenges you are facing right now? Leave a comment below and list your top three! Then look for answers on our Facebook feed, Instagram, Twitter, and upcoming blog posts! So go ahead- What are the biggest health challenges you are facing right now? Talk…

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