Supplements I Take: Stress Relief!

Need I say more?? All I know is, this stuff works and I wish I had discovered it years ago. Oh, and they also have one for kids: Let me say that I haven’t tried the kids one yet, but the adult on is Heavenly. I can take it and feel noticeably calmer within 3-5 minutes. It’s like an herbal “aaaaahhhhhh.” They use use only certified organic and wild-harvested quality-tested ingredients, and they WORK. Get it at your local health food store like Whole Foods or online πŸ™‚ And feel better and calmer! With much love, and for your extraordinary…

Read More...

Supplements I Take For Amazing Health: Part 2

Hello and happy Tuesday! Today I want to share with you what is probably my favorite supplement of all time- Garden of Life’s Primal Defense. I have taken it daily for over 10 years now. Before I talk about Primal Defense, though, I want to give a brief explanation for why I feel taking supplements is so important. (Even though I eat a completely organic, whole foods diet) For some reason there seems to be quite a controversy about the necessity of supplements. While it’s true that there are some wacky, unnecessary ones out there, it’s more true that our…

Read More...

Supplements I Take For Amazing Health

Hi there and happy Monday! Some of you have been asking on Facebook about which supplements I take on a daily basis. So this week, I’ll be telling you all about my favorite supplements, how often I take them, and why. (These are not all the ones I ever take, but these are the ones I take on a daily basis) Let me introduce you to this wonderful cast of characters, then the next few days I’ll tell you about their benefits and how I use them everyday! My Favorite Daily Supplements (listed in order of when I take them…

Read More...

Why You Should Eat Chia Seeds Everyday (And Easy Ways To Eat Them!)

On Tuesday we started a discussion about foods that most people don’t know about- superfoods. Superfoods are special foods that pack a huge amount of nutrition into a small package. One of these amazing superfoods is one that you have probably heard of- the amazing, tiny chia seed! Now, don’t think of the ch-ch-ch-chia growing on top of a small pottery head. Think instead: tiny food with amazing benefits for your body. Here are some benefits of the amazing tiny chia seed: Chia seeds are an ancient superfood primarily grown by the ancient Aztecs and Myans, and the word chia…

Read More...

Why Every Body Needs Superfoods

I’m fascinated by the subject of superfoods. I love the idea that God created foods that pack maximum amounts of nutrients into a tiny package, that benefit our bodies in extraordinary ways. That when we eat them, they lower our risk of chronic disease and illness, and promote longevity and long life. I fully believe that God designed the human body to live in amazing health all the days of our long and productive lives. We won’t achieve long life or extraordinary health eating man made foods, but superfoods….that’s a different story. The definition of a superfood is a food…

Read More...

The Best Ever Supplements For Women: Part 2

Ok, ladies, if you’re anything like me, with three crazy monkeys running underfoot, I need a little help staying sane πŸ™‚ These are my two favorite supplements for doing just that. In fact, I up the dose if I am feeling a little too- you know- well, I think you know exactly what I mean. You can get both on Amazon. And then you can go, aaaaahhhhhhh. πŸ™‚ Tell us ladies! What are your favorite supplements to take to keep Momma happy?? With much love! And for your extraordinary health, Catherine Slezinger

Read More...