How To Make Banana Bread in the Instant Pot

At Christmas time, on a whim, I bought myself an Instant Pot. I had been reading rave reviews about them, and decided I need anything that could potentially save me time and change my life. Boy, oh boy, has the Instant Pot changed everything for me! (more to come on this in future blog posts) One new family favorite that I’ve been making in the IP is this delicious organic, sprouted spelt banana bread. It’s light, fluffy, moist, and gets gobbled up nearly instantly in our house. (my kids think it’s more like cake) This recipe is super easy, and…

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When I don’t know what to make for dinner…I make waffles :)

When I get too busy and too tired to make dinner at night, I have a few tricks up my sleeve. One is organic homemade quesadillas. Another is breakfast for dinner. Particularly waffles 🙂 My kids and husband LOVE waffles and they’re so easy to make. This recipe is designed to be soaked overnight, but, in a crisis, I make it without soaking 🙂 I triple the recipe to make a large batch. This recipe can also be used to make pancakes. So take your pick- pour it right in a waffle iron, or make pancakes with the batter instead….

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The Many Benefits of Coconut Oil, And Easy Ways To Use It

Back in the 1930s, a dentist named Dr. Weston Price traveled throughout the South Pacific, studying traditional diets and their effect on health, and dental health as well. He found that despite the high fat intake of those eating diets high in coconut products, these traditional peoples were healthy and trim. In 1981, researchers studied populations of two Polynesian atolls. Both groups consumed coconut as their chief source of caloric energy. Researchers found no evidence whatsoever that the high saturated fat intake had a harmful effect in these populations. In contrast, the exact opposite was found! These traditional peoples were…

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We’re Grateful For You! Announcing Our Black Friday Sale!

  Are you frustrated by how hard it is to lose weight and eat healthy organic meals? I was too, which is why I created my ebooks, Eat Fat, Get Skinny, and How to Live Organic: What To Eat for Breakfast, Lunch & Dinner, the definitive, step-by-step guides for making healthy, organic meals, and losing weight quickly and easily! Get yours now: Black Friday Sale 2017 Normally these eBooks sell for $17-27, but for a limited time you can get BOTH for just $7. Yep,  just $7! That’s over 50% off! No trials… no subscriptions… no shenanigans… …I want you to have it because even if…

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HAPPY THANKSGIVING!!! I’m grateful for you!!

HAPPY THANKSGIVING! Growing up, Thanksgiving was one of my most favorite days of the year. I can still smell the smells of fresh rolls coming out of the oven, my Mom stirring gravy on the stove, and my absolute favorite: chocolate pecan pie. YUM. I would pay a lot of money for a chocolate fudge pecan pie right about now, but I’ll be having a homemade organic cheesecake for dessert tonight, so I can’t complain too much! I just thought you might like the recipe for the cheesecake too so you can make it for your next birthday, holiday, or just…

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They Said Milk Was Great For Kids, BUT This Is What They Didn’t Tell You

Milk. It does a body good. And every growing kid needs it, right?  After all, milk in all forms from a variety of animals- cow, goat, sheep, etc, is consumed by people groups in all areas of the world, and has been for thousands of years. So what are we missing in America today? Why do we have milk drama? Lactose intolerant kids, overweight and obesity on the rise, children suffering from diabetes? And doctors telling us that children can only have very select types of milk. What’s the right answer? Here are three articles that will surprise you. Three articles…

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