How To “Do It All”- Part 2 :)

In today’s video I talk more about the VERY first step you should take toward "getting it all done" when it comes to feeding your family whole, unprocessed foods and keeping them exceptionally healthy!  This one tip is so simple, but often overlooked.  It will make all the difference in the world and keep you eating healthy for the long haul.  Watch today’s video to find out what my #1 tip is for keeping your sanity, and cooking your family’s meals from scratch!  You can do this! 🙂 With love, Catherine Slezinger

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Losing Weight With Coconut Oil: A List of Resources For You

Losing Weight With Coconut Oil: A List of Resources For You By: Catherine Slezinger As we wrap up our journey into my postpartum weight loss (I just bought a pair of size 4 jeans last Saturday! Woohoo!!!) I thought I’d share with you in a list format some of the resources that really helped me along the way.  I still have a size to go before I meet my goal, but I’m sure happy with the progress I’ve made since August! Over the last two weeks I’ve shared the four steps I took to lose 4 sizes of baby weight…

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How I Lost Almost 4 Sizes of Baby Weight in 6 Months: How I Got Started- Part 5

  How I Lost Almost 4 Sizes of Baby Weight in 6 Months: How I Got Started- Part 5 By: Catherine Slezinger Happy Monday! I hope you had a wonderful weekend! In today’s article we’ll conclude our journey of my postpartum weight loss.  We’ve discussed how I followed the following steps- 1) Followed the Maker’s Diet exclusively 2) Discovered my nutritional type by Dr. Mercola, and ate appropriately for my body type 3) Added 2-4 tablespoons per day of organic extra virgin coconut oil to my daily diet And now, today we’ll discuss the fourth step- how I found the…

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Take Control of Mealtime- How To Plan Meals To Save Money, Time, and Stress!

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Take Control of Mealtime- How To Plan Meals To Save Money, Time, and Stress! By Catherine Slezinger Imagine this: you’re headed to the grocery store, and not only do you know exactly what your entire family will eat for the next week, but you also know exactly how much it will cost when you checkout, tax included!  Grocery shopping is as quick and efficient as possible- you’re in and out without buying unnecessary items, and wasting brain cells wondering if you really need that can of diced tomatoes. The next week, you know exactly what you’re going to be making…

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Achieving The Health of Your Dreams in 2012: A Free Tool To Help You Get Started!

With 2012 quickly approaching, I’m mapping out my health goals for next year, and my plan to achieve them. I already shared how I want to lose two more sizes of baby weight, and another goal I have is to start fermenting vegetables much more frequently.  As you’re setting your health goals for next year, I wanted to make sure you knew about an incredible resource that is available to you from Dr. Mercola.  It’s his free nutritional typing test, and it can help you get over any "health humps" or weight loss slumps that you are currently in!  Knowing…

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What’s Your Target? Making Your Health Goals for 2012 And Achieving the Health of Your Dreams

Do you know how healthy you are?  Before I found the Maker’s Diet, I didn’t give much thought to my health.  I thought it was something that happened by chance, something that "destiny" controlled.  The elderly suffered from Alzheimer’s & strokes, and since I was young, I didn’t have to worry about that "health" stuff, right? Boy was I clueless. Many of you know my story- I was newly married, had a college degree in my hand that was 3 weeks old when I walked down the aisle, and had a bright future stretching out ahead of me. I was…

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