Food for Thought: Finding Your Motivation

What’s your “why”? We all have to have a reason, a motivating factor that drives us to stick with making the right choices day after day. My why for following the Maker’s Diet 100% is easy. I was sick, in debilitating stomach pain every day, pretty much incapacitated, and doctors didn’t have an answer for me. They were baffled! I was only 19, but I couldn’t imagine where all of this was going. When I was introduced to the Maker’s Diet, I grabbed onto it like a lifeline and never looked back. My “why” keeps me on track day after…

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Maker’s Diet in Action: Phase 1, Day 9!

How’s it going today everyone? I feel like I’m really settling into Phase 1- my smoothie recipe is helping! Today I just wanted to say, if you are actively making changes in your lifestyle, or are just about to- GREAT JOB! It’s a big change to move over from the diet and lifestyle that 98% of Americans are following- a lifestyle rife with premature death & disease, and needless suffering. The Standard American Diet has an apt acronym- SAD! So if you’re one who’s going against the grain- even though it’s abnormal, inconvenient, and requires rearranging your budget- way to…

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Food for Thought: An Oil That Causes Weight Loss & A Healthy Heart?

Last week, I received an email in my inbox from Dr. Mercola with the following subject line: "The Amazing Oil That Trims Women’s Waistlines" That got my attention! I knew he had to be talking about coconut oil. I couldn’t wait to open it, because I knew he’d have more great information about coconut oil, and how it can help improve overall health, including heart health & cholesterol levels, AND help those trying to lose weight to accomplish their goals! I was fascinated to read a study he references in the article, where a group of women were given coconut…

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