How To Use Lavender Essential Oil

Lavender is the BEST! I get it- life is tough, and we all need a safe place and a retreat. Lavender is a spa getaway in a bottle!   This month, I want to help you learn fun, effective, safe and easy ways to use lavender as part of your everyday life. So I’m co-hosting a training group where we will learn all about lavender together! Just to give you a sneak peek, here are a few fantastic and easy ways to use lavender in your home: 6 Easy Ways to Use Lavender Essential Oil: Treat yourself to this well-loved…

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How To Make Organic Coconut Flour Cupcakes

Have you ever made coconut flour treats? Coconut flour is a moist and delicious alternative to traditional processed flours. It is packed with nutrients like fiber, healthy fats, and lots of protein. It’s also gluten free. Note that coconut flour is highly absorbent, so you have to use a significant amount of liquids or eggs in the recipe. For this reason, coconut flour cannot be swapped out on a 1:1 ratio with other traditional flours, even organic sprouted grain flours. For success you have to use a recipe tailored specifically for coconut oil. That being said, it makes delicious baked…

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How To Take Coconut Oil For Weight Loss

Happy Thursday everyone! Today we did a fun video with lots of people commenting and interacting about some of the best ways to use coconut oil for weight loss, teeth whitening, heart health, and more! Click here to watch this video and please be sure to leave your comments and your own thoughts! With so much love, and for your extraordinary health! Catherine Slezinger

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The best coconut oil!

Happy Wednesday friends! I wanted to tell you about a new coconut oil I found at Whole Foods a couple of weeks ago. Coconut oil has so many amazing benefits, from boosting metabolism and promoting weight loss to helping your heart, and your memory! Click here to watch this video telling why! Feel free to leave your comments below the video and we’ll be happy to answer them! With so much love, and for your extraordinary health! Catherine Slezinger

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Why Coconut Oil Is Amazing For You!

Happy Tuesday friends! Today I wanted to dispel some myths about coconut oil that many people believe. Contrary to popular belief, coconut oil does NOT cause heart disease or weight gain! Click here to watch this video telling why! Feel free to leave your comments below the video and we’ll be happy to answer them! With so much love, and for your awesome, extraordinary health! Catherine Slezinger

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Why You Need Lavender Oil

There’s one essential oil that NO ONE should live without it, and that is lavender essential oil! Click here to watch this video telling why! Feel free to leave your comments below the video and we’ll be happy to answer them! Get your own lavender essential here here today. With so much love, and for your extraordinary health! Catherine Slezinger  

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